Ah, New Year's Resolutions! Another batch of newbies :) This is for YOU... my story in a nutshell...
Joined in 2003 at an all-time high of 250 lbs. Met my first goal of an 80-lb loss in a year. Kept it off by eating healthfully and exercising faithfully. Came back to JC in June 2006 8 lbs over my goal. Decided to go 15 below my first goal while I was at it. Just have 5 more pounds to go until my new goal of 154.
I'm 5'6" and currently 159 pounds. On me, that's a size 8. I do Jazzercise religiously and love every minute of it! Last year, I averaged more than an hour a day of exercise. When I started JC, I did three classes a week. Start slow and continually challenge yourself. Goal is not the end!
Scroll through the pics for inspiration. Transformation IS possible!! And yes, I do feel 20 years younger! No diet program is magic. It's all hard work on your part. Most of it is a head game. Pick a food program that makes sense to you and stick with it.
Links to similar posts I wrote a couple of years ago...
http://lesterlou.blogspot.com/2004/05/how-i-did-it.html
http://lesterlou.blogspot.com/2004/07/for-those-just-starting-out.html
Links to before and after pics...
http://lesterlou.blogspot.com/2005/04/best-before-after-pics.html
http://lesterlou.blogspot.com/2004/08/before-and-after.html
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1 comment:
I came via Jenny looking for the free soup recipe and ended up reading everything - wow, what a motivating story; Hope I can hang in there. Thanks for sharing.
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